Adam Bair

adambair.com

del.icio.us
flickr

last.fm
twitter

linkedin
wwr

intridea

brendan lim
chris selmer
dave naffis
doug march
michael bleigh
pradeep elankumaran
renae bair
svante adermark
todd fisher

2nd 5k - ever

I just finished 3.5 miles in 51 mins with my best mile at 12.45 mins. It’s my 2nd 5k-ish ever in my existence as a human. I also went from 207.5lbs to 202.8 in 1 week. I survived, but only just.